The aims of the book are: to serve as an excuse-buster, breaking down perceived barriers to change, and bringing about a shift in mindset that makes energising habits permanent. to give readers a Practical Energy Bible on gaining vitality and happiness and give them a full understanding of The 4 Energies: Physical, Intellectual, Emotional and Spiritual, and how to get them. The key messages in the book are: you have the potential for boundless energy you just have to make the right choices in order to get past your excuses, you have to learn to see them for what they are there are simple steps to change that anyone can follow visualising what you want to achieve with your body, mind, and spirit for lasting change, make it fun! The book incorporates worksheets, questionnaires and fridge friendly summaries, all of which can be additionally accessed on www.stop-making-excuses.com (a domain owned by Alyssa but not yet populated).